There are five major types of anxiety disorder, and any of these could contribute to feelings of anxiety when you wake up. Mentally, those experiencing anxiety in the morning may have trouble concentrating, feel a sense of danger or dread, be unable to stop worrying, or feel an urgent need to avoid a certain situation or group of people. Physical effects of anxiety in the morning to look out for include things like rapid breathing, an increased heart rate, sweating, shaking, feelings of weakness, or even gastrointestinal discomfort. It’s important to distinguish something like feeling nervous the morning of a performance or competition, as opposed to chronic stress over ordinary, routine events. But excessive, persistent thoughts and feelings of worry, or repeating fears about certain life situations are signs you may be dealing with an anxiety disorder.Ī sure sign of diagnosable anxiety is worry that is intense, out of control, and out of proportion to the situation. Occasional feelings of anxiety are a normal occurrence in life. What are the signs I might be experiencing morning anxiety? In this article we’ll explore, however, some of the common underlying causes of the condition, and why morning anxiety can become a major hindrance to the rest of your day.įirst, let’s narrow down the symptoms you may experience when you wake up, that can be attributed to anxiety specifically. Some people may feel like they experience anxiety in the morning for no reason at all. But it can have more far reaching health consequences that overshadow the negative effects on just one morning. Morning anxiety is not a very nice way to start the day. But when those feelings start to pop up at the beginning of most days, there might be a more serious underlying issue. It’s totally normal to wake up a bit stressed before an exam or job interview. Most people have busy, sometimes stressful, events and life situations at one time or another. Sadly, there are those who wake up feeling anything but energised. Waking up in the morning should be a time of feeling relaxed, rested, and ready to take on the day.
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